Do you suffer from severe acne and you are confused about what to do about it? The honest truth is your skin can experience a major turnaround by simply adjusting your daily routine and lifestyle. In this article, BEBE AFRIKANA presents to you some of the tips that can help you achieve a clear and radiant skin and also prevent breakouts.
MOISTURIZE
A lot of acne products are made up of ingredients that dry the skin, therefore use moisturizer regularly to reduce dryness and skin peeling. Ensure that the word “noncomedogenic” is stated on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.
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USE MAKEUP MODERATELY
When you are experiencing breakout, try and avoid makeup. Using foundation, powder, or blush during this period can lead to severe acne. However, if you have to wear makeup for any reason, ensure that you use it sparingly and moderately; and wash it off at the end of the day. Also when choosing your makeup products, make sure you go for oil free product and added dyes and chemicals. Choose makeup that is labeled as “noncomedogenic,” meaning it should not cause acne. Read the ingredients list on the product label before buying.
KEEP YOUR FACE CLEAN
To prevent severe acne, it is important that you always keep your face clean. Wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Try and avoid harsh soap when washing your face, this can cause more skin irritation and increase inflammation. Use gentle and mild soap/cleanser for better result.
Also avoid over-scrubbing your face as well as using coarse-textured sponge and glove; gently wash with a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel.
FEED YOUR SKIN
Even though studies have now revealed that chocolate and the likes do not cause severe acne as speculated before, it is still important to feed your skin with the right nutrition and diet. Avoid dairy products and foods high in processed sugar, they may trigger acne. Incorporate more of fresh fruits, vegetables and whole grains to your diet.
REDUCE STRESS
Studies has reveals the connection between stress and severe acne. Therefore try and reduce the avoidable stress to the minimum level. And if you need to get help, don’t hesitate to do so.
KEEP YOUR HANDS OFF YOUR FACE
Steer clear of touching your face or resting your cheek or chin on your hands. This can lead to spreading of bacteria which can cause severe acne and inflammation on the face. Do not pop or squeeze pimples with your fingers, this can cause scarring and infection.
EXERCISE DAILY
Regular exercise has a lot of benefits for the whole body, including your skin. Do not wear clothing or use equipment that put pressure on your skin when you exercise, this can lead to severe acne and irritation. Always ensure you have your bath or shower immediately after exercising.
AVOID TOO MUCH OF SUN EXPOSURE
Limit the time you spend in the sun, especially between the hours of 10 a.m. and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. The sun’s ultraviolet rays can increase inflammation and redness, which can lead to e post-inflammatory hyper pigmentation and severe acne. Some acne medications may make your skin more sensitive to sunlight. Always ensure you rub on your skin a broad-spectrum sunscreen with SPF 30 or higher at least 20 minutes before sun exposure. Look for “noncomedogenic” on the sunscreen label to prevent the occurrence of new pimples.
TRY AN OVER-THE-COUNTER ACNE PRODUVCT
You can also try over- the-counter products such as benzoyl peroxide, salicylic acid, lactic acid etc for your severe acne. These products do not need prescription, however they can dry out the skin so you have to use with caution if you have a sensitive skin.
WATCH WHAT YOU PUT ON YOUR HAIR
Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out.