Anyone can be a good runner. All it takes is motivation and some useful tips to get started. Grab those running shoes now and begin a new adventure. Ready, set, go!
START RUNNING AND STICK WITH IT: 5 TIPS TO GET STARTED AS A RUNNER
HAVE A LIGHT MEAL BEFORE YOU RUN
Don’t run on an empty stomach. Be sure to eat energy boosting foods that are high in carbohydrates and low in fat. Try to eat at least 1 to 2 hours before you start running to prevent side aches.
CHOOSE THE RIGHT FOOTWEAR
Wear a pair of comfortable trainers that work best for you. There should be 5mm between the end of your longest toe and the front of the shoe.
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WARM UP WITH STRETCHING EXERCISES
Try stretching exercise to loosen your muscles before a run. A proper stretching routine can prevent injuries! Start with 90 seconds and aim to reach 10 minutes gradually.
RUN WITH A PARTNER
Grab a friend to run with. Motivate each other by sharing your progress.
PACE YOURSELF
Start out slow, then build up your pace. Set realistic goals that you can keep up with. Start with 2 to 4 runs per week at about 20 to 30 minutes.