DO YOU LOVE PIZZA? CHECK OUT THIS HEALTHY VERSION!

July 19, 2018 bebeafrikana@gmail.com Food 0

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Pizza is often labeled as junk food which is high in cholesterol and fat. But it can be made healthy when cooked with the right ingredients. A healthy lifestyle begins with healthy ingredients; hence you can treat yourself to a guilt-free pizza with right ingredients. In this article, we present nutrient-packed pizza that wont make you feel guilty about eating! With proper ingredients, you can make pizza that is healthy and delicious.

TREAT YOURSELF TO A GUILT-FREE PIZZA

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START WITH HEALTHY DOUGH: Flour dough is filled with gluten and excess carbohydrates. Make it healthier with these alternative ingredients.

  • Soft Dough: Eggs are an excellent source of protein. One medium egg contains 6.5g! They are also high in Vitamin D which helps to protect your bones and eyesight. Create a healthy, dough-free pizza base by pouring a thin layer of whisked eggs into a pan!
  • Chewy Dough: Aubergines aid digestion. They are rich in Fibre, which is an essential element for gastrointestinal health. They are the secret to glowing skin as they are rich in vitamins, low in fat and low in cholesterol. Try slicing them into small pieces and grill them in a pan to create a dough-like texture!

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DITCH THE ARTIFICIAL SAUCE : Swap the sugar-packed, salty ketchup in your drawer for a healthy homemade tomato sauce. Try combining fresh tomatoes, garlic , and herbs to create homemade tomato sauce that is void of any unnatural preservatives.

CHOOSE NUTRIENT-RICH TOPPINGS: Add vegetables and meat that are high in protein, vitamins and minerals to add flavour and texture to your pizza.

GARNISH YOUR PIZZA WITH HEALTHY CHEESE: Shop bought cheese is often high in trans-fat and sodium. Choose the right kind of cheese for your pizza that is both tasty and healthy.

  • Ricotta Cheese: Ricotta cheese is a fabulous source of protein and low in sodium.
  • Parmesan Cheese: Parmesan gives you a kick of flavour without the extra calories. It only contains 90kcal in a 20-gram serving.
  • Blue Cheese: Blue cheese is rich in vitamins and great as a topping because it has a light, tangy flavour.

 

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