Are you struggling to stay healthy when you travel? Do you want to arrive home looking tanned and toned? Work up a sweat in mere minutes with these quick three hotel room workout moves. And the best thing about these moves is that you do not need any equipment. So keep calm and think outside the gym; stay active in your hotel room.
3 HOTEL ROOM WORKOUT MOVES
WARM-UP STRETCHES
- Before proceeding with your hotel roo workout, you need to start off slow and easy with a light warm up
- A towel can be easily used as a resistance band
- How to stretch your neck: loop towel around the neck and gently pull. Hold for 5 seconds. Repeat 10 times.
READ ALSO 20 FREE WORKOUT APPS
THE BASIC PLANK
- Are you all warmed up? Try this next hotel room workout move
- Go into push-up position and rest your weight on your forearms.
- Lift your hips, keeping your back flat and core tight.
- Hold for 30-60 seconds
DUMBBELL SQUATS USING 2 WATER BOTTLES
- Stand with your shoulder-width apart.
- With water bottle in each hand, raise the bottles towards your shoulders as you push your glutes back and squat down
- Straighten your arms as you stand back up.