Diets full of refined sugar can lead to tooth decay, diabetes, obesity and heart disease. Switch to a refined sugar-free lifestyle and satisfy your sweet cravings with healthier options! A spoonful of these natural sweeteners will help your sugar cravings go down. So treat yourself with healthier sugar alternatives and keep the sweetness in your life.
Dreaming of Muffins?
Bake them with all-natural honey instead. Full of nutrients like Vitamin B and iron, your new honey muffins will taste just as delicious – if not more!
READ ALSO FROM DISTRESS TO DE-STRESS: 3 TIPS TO FIND PEACE OF MIND
Not too fund of honey?
Here are some other sugar-free healthy alternatives:
- Maple Syrup: high in antioxidants with a glycemic index of 54; compared to sugar’s GI of 65. It will prevent your blood sugar from spiking as much
- Blackstrap Molasses: boosts healthy skin and combats stress with iron, calcium, magnesium and vitamin B6; whereas refined sugar has no nutritional value.
- Stevia : extracted from the leaves of stevia rebaudiana, the raw form is virtually calorie-free and 100 to 300 times sweeter than sugar.