Don’t let that stress pile up! Lack of self-care can take a toll on our mental and physical well-being. Catch yourself a break with our tips instead to get an instant mood boost and peace of mind.
SIT LESS, MOVE MORE
Taking a quick stroll or simply standing up to stretch reduces stress and boost peace of mind. Physical activities release endorphins, the ‘happy chemicals’ and ‘natural painkillers’ that also help you get a good night’s sleep!
ENGAGE THE 5 SENSES
Unwind with a soothing activity that keeps your 5 senses engaged. These activities can also boost peace of mind. Here are some ideas:
- Watch the sunset outdoors
- Tune in to your favorite music
- Sniff some lavender flowers or oil
- Savor a small piece of your favorite treat
- Pet the family dog or cat
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TAKE A DEEP BREATH
Yes, it really is that simple! Breathing slowly and deeply with the diaphragm lowers your blood pressure, clears your mind and helps you relax. Nab a quiet spot. Sit comfortably. Let the day’s worries just melt away as you breathe in…and breathe out.