’TIS THE SEASON TO CELEBRATE! ENJOY THE FESTIVITIES AND MAINTAIN A HEALTHY LIFESTYLE TOO

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a healthy lifestyle
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Booking with back-to-back parties as 2018 comes to an end?  No doubt, this season is all about celebration; however, while you are enjoying the festivities, you also have to make a conscious effort to also maintain a healthy lifestyle during this season. Follow our 5 easy tips to stay healthy as you party on.

BALANCE IS KEY: Avoid eating too many and too few calories. Strike the right caloric balance by grabbing a light snack 1 hour before going out. That way, you won’t overeat when you get to your destination.

a healthy lifestyle
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STAYFULL WITH PROTEIN: Protein will keep your energy levels high! Fill up on high-protein foods like fatty fish (including tuna and salmon), eggs, lean beef and cheese.

FOOD GROUP ORDER MATTERS: In order to maintain a healthy lifestyle, you have to optimize your diet’s effectiveness by following this food group order: Vegetables – Fat – Protein – Carbs. Starting off your meals with veggies and low-calorie foods high in fiber, like salad, will make you feel fuller faster.

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GET A ‘HEALTHIER’ BUZZ:  Remember to hydrate with water! When drinking alcohol, stick to low-calorie drinks: clear liquor with soda water to nix the sugary mixers. Alternatively, grab a glass of red wine.

A PLANK A DAY KEEPS THE DOCTOR AWAY: Boost your metabolism and torch some calories by practicing 1 plank (or more) daily. Want to maintain a healthy lifestyle and see tremendous health benefits in the long run? Hold the pose for 1 minute a day. You will shed fat from the waistline and improve your posture, balance, muscle endurance and mood!

Cheers to the New Year!