Summer is finally here! Want to get holiday-ready and making training a blast? Work these 4 spot toning moves and flaunt an even more sculpted body this season. Feel more energetic and confident with our shape-up guide, and get ready to say hello to a more fit and fab version of you!
4 TONING MOVES
Squats for killer legs
Stand with your feet shoulder-width apart and place your hands behind your head. Blend your knees and squat slowly until your thighs lie parallel to the ground. Push back up and repeat. Push your knees out while keeping your head up as you squat.
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Superman exercise to build back and core strength
Life face down on your stomach with legs straight back and arms extended straight overhead. Squeeze your glutes to lift your legs and torso, and hold for 5 seconds.
Slowly return to starting position. Be careful not to strain your neck! Keep it neutral by facing the ground.
Plank it out and get your dream abs
Go into push-ups position and rest your weight on your forearms, forming a straight line from your hips to shoulders. Lift your hips while keeping your back flat and core tight. Hold for 30 seconds. Make sure you keep your arms firm-try not to sink into your shoulder.
Overhead triceps extension for sculpted arms
Stand with feet shoulder-width apart, gripping a dumbbell with both hands. Raise your arms straight overhead and lower the dumbbell behind your head. Straighten your arms. Repeat 8-12 reps. Keep your wrist straight, upper arms close to your head and elbows pointing to the ceiling.