Its cold, dark and your skin cries for moisture. That’s right! Winter has hit you again and left your skin dry, red, worn-out. Let’s look at some simple food solutions that will nurture and improve your skin appearance this winter without breaking the bank.
AVOCADOS
Avocados are loaded with unsaturated fats and natural oils that hydrate and nourish the skin. It also contains Vitamin C & E which are both very good for the skin.
WALNUTS
Walnuts also contain Vitamin E and help lock in moisture. They are an excellent source of Omega-3 fatty acids which are important for good skin.
BROCCOLI
Broccoli is a true superfood. It is packed with Vitamin C and other minerals that detoxify the body and safeguard the skin against cancer and sunburn.
TOMATOES
Tomatoes are skin-all rounder. These are rich in antioxidants such as lycopene and are excellent for preventing inflammation and skin cellular damage.
WATER
Water is obviously the most important ingredient. You should drink about 5 glasses of water a day to keep your skin and body fully hydrated.